Golden Rule Seafood, Company

Oysters are an excellent source of zinc, iron, calcium, selenium as well as Vitamin A and Vitamin B12. Oysters are low in food energy; one dozen raw oysters contain approximately 110 kilocalories.

As with other seafood, shrimp is high in calcium, iodine and protein but low in food energy.

They have long bodies with muscular tails, and live in crevices or burrows on the sea floor.

Crabs are prepared and eaten as a dish in several different ways all over the world. Some species are eaten whole, including the shell, such as soft-shell crab; with other species just the claws and legs are eaten.

We offer a wide range of products including squid. The quality and favorable prices.

These groups have in common a shell whose outline is elongated and asymmetrical compared with other edible clams, which are often more or less rounded or oval.

Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids.

Tuna can be a good source of omega-3 fatty acids. It sometimes contains over 300 milligrams per serving.

Humans eat octopus in many cultures. The arms and sometimes other body parts are prepared in various ways, often varying by species.

Fish are an important part of a healthy diet. They contain high quality protein and other essential nutrients.